What is the Nutiritional value of garri?
While Garri is one of the most popular staple food in Nigeria, it has its own health benefits and nutrition value. There are more benefits that can be derived from taking garri aside the fact it is an energy giving food.
You wouldn’t believe that garri contains some important nutrition that benefits can be of great benefit for the health and lifestyle of humanity that is hard to come by from other sources of food.
Garri and other cassava-derived foods like abacha, flour have lots of minerals, vitamins nutritional contents like iron, manganese, calcium, sodium, magnesium, thiamin, copper, ascorbic acid, zinc, vitamin A and potassium much more it also has fibre, protein, lipids, and more.
Health Benefits of Garri
Do you know that Garri can:
- Improve your Immune system
- Be eaten by people with celiac diseases
- cut down age-related illnesses
- Prevents cancer
- Improves Immune system
- Cools down the body system
- promote your eye health
- Helps digestion
- Serves as an immune booster